Sometimes I will be triggered, so I go to my room....I know that I'm not going to feel the emotion.
So I pray to God with all my might and my guide to help me access it, I kind of rock myself when I do this...then as the emotion rises, I just keep praying to God to let me allow its flow and then.....SURRENDER to it....
Praying to God to help release emotion
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Re: Praying to God to help release emotion
Thanks Victoria for your description
I understand and do similarly (not rocking or in my room but wherever).
When the emotion is rising and I keep praying the "surrender" for me happens instantly and somehow automatically. Sometimes I get overwhelmed and most of the times the sensation longs very short (and intensive), and I pray again to process more of it.
So I have the question: would you like to tell me if you feel the grief for long time or in smal dosis?
Mario
I understand and do similarly (not rocking or in my room but wherever).
When the emotion is rising and I keep praying the "surrender" for me happens instantly and somehow automatically. Sometimes I get overwhelmed and most of the times the sensation longs very short (and intensive), and I pray again to process more of it.
So I have the question: would you like to tell me if you feel the grief for long time or in smal dosis?
Mario
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Re: Praying to God to help release emotion
small doses.
Crying like a baby from anything from 2-10 minutes...
Crying like a baby from anything from 2-10 minutes...
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